Monday, November 15th 2010- Game day (Gym)
Tuesday, November 16th, 2010- Skills Test (Setting)
Wednesday, November 17th, 2010- Skills Test (Underhand Pass/Bump Pass)
Thursday, November 18th, 2010- Skills Test (Underhand Serve)
Friday, November 19th, 2010- Fitness Testing (Weight Room)
* Sit and Reach (Flexibility)
* Bicep-curl (Strength)
Monday, November 15, 2010
Monday, September 20, 2010
Make-up Mile Run and Fitness Testing
Make-up Mile Run and Fitness Testing will be held THIS week after school:
WHEN: Tuesday, September 21st and Thursday, September 23rd
WHERE: We will be meeting in the gym at 2:40pm sharp...Be dressed and ready to run! :) If you are making up a fitness test (sit-ups or push-ups) please inform your coach!
REMINDERS: There will be a Make-up binder, that you MUST sign, in order to receive credit for your run. Students are responsible for signing in and recording their times.
**If any of these times conflict with an after school obligation, please inform your coach to reschedule a time convenient for both parties. **
Best of Luck!
Coach Snopek
WHEN: Tuesday, September 21st and Thursday, September 23rd
WHERE: We will be meeting in the gym at 2:40pm sharp...Be dressed and ready to run! :) If you are making up a fitness test (sit-ups or push-ups) please inform your coach!
REMINDERS: There will be a Make-up binder, that you MUST sign, in order to receive credit for your run. Students are responsible for signing in and recording their times.
**If any of these times conflict with an after school obligation, please inform your coach to reschedule a time convenient for both parties. **
Best of Luck!
Coach Snopek
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